Breakfast Smoothie.

This smoothie recipe is perfect to start the day in a gut-conscious way! The kefir is a great probiotic, and banana is a prebiotic. The berries are anti-inflammatory as well as providing fibre, and they give it a lovely sour taste along with the kefir. The chia seeds are there for a bit more fibre and protein. It’s a super flexible recipe that can be adjusted to suit your taste. For example, you could add an extra medjool date or a squeeze of maple syrup if you prefer it sweeter, or an extra tablespoon of chia seeds or a scoop of protein powder for an extra protein hit.

This is part of the Gut Health series, in collaboration with Personal Trainer and Women’s Health Expert, Nancy Best (Founder of Ladies Who Crunch).